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Employee Assistance & Counseling Center

Yoga creates balance in the body through strength, flexibility and coordination, enhancing your heart and mental health and overall wellbeing. To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke below, or visit Clarke's virtual yoga channel for a slow-paced yet challenging yoga experience in a judgment-free environment.

For information on in-person sessions, see the Gentle Yoga flyer on the EACC Programs & Events page or join the UAB EACC Yoga group on GroupMe for registration information and class announcements.

Virtual Yoga Videos

Gentle Chair Yoga

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Let's Have a Word

Wrapping Up the Year

Nourishment

A Little Bit of Everything