College can be challenging—but you don’t have to navigate it alone. Our Drop-In Workshops are designed to help you build practical, actionable skills to manage common difficulties students face.
Whether you're dealing with stress or relationship issues, managing overwhelm and other difficult emotions, or want to learn how to create calm in your life through mindfulness practices, these workshops offer tools you can use right away.
Our workshops are
- Led by licensed mental health professionals
- Free and open to all UAB students
- No registration required—just drop in!
- More information on Engage
