UABwell is a mental health app, imagined by UAB students and developed by a UAB team, that allows you to build a customizable, personalized self-care plan with a habit tracker. Also features all the campus mental health events, organizations, and departments all in one place, and a Finding Calm library of videos for breathing, relaxation, meditation, and yoga.

UABwellOpens an external link.

Therapy Assistance Online (TAO) is a free and available to all UAB students. TAO therapy is an online platform of tools and educational materials to help you learn about and change how you think and feel. TAO is evidence-based and has been found effective in the treatment of depression, anxiety, and other mental health concerns.

TAO LOGINOpens an external link.

LEARN MOREOpens an external link.

Togetherall helps students get free online mental health support anytime, any day.

Click here to learn more!

The Alcohol eCheckUp To Go is a brief self-assessment that will provide you with accurate and detailed information about:

• Your personal risk patterns
• Your individual level of alcohol tolerance
• Your unique family risk factors
• Harm reduction strategies
• Helpful resources

ALCOHOL E-CHECKUP TO GOOpens an external link.

The Cannabis eCheckUp To Go is a brief self-assessment that will provide you with accurate and detailed information about:

• Your personal risk patterns
• Your individual level of Cannabis tolerance
• Your unique family risk factors
• Harm reduction strategies
• Helpful resources

Cannabis E-CHECKUP TO GOOpens an external link.

The Nicotine eCHECKUP TO GO will provide you with accurate and personalized feedback about:

• Your individual nicotine use pattern
• Your risk patterns
• Your aspirations and goals
• Helpful resources at University of Alabama at Birmingham and in your community
• Helpful resources

Nicotine E-CHECKUP TO GOOpens an external link.

University of Alabama at Birmingham believes that it is the responsibility of all students, faculty, and staff to be a well-informed, active participants in building and supporting a safe campus environment. After completing this program, you should be able to:

• Identify some characteristics of healthy vs. unhealthy relationships
• Define Affirmative Consent
• Identify different forms of sexual violence
• Have some specific strategies for identifying and interrupting sexual violence
• Have some specific strategies for helping victims of sexual violence

Sexual Violence Prevention ProgramOpens an external link.

Students who are suicidal or experiencing a mental health emergency should call 911 or go to the nearest emergency department.

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Tap into quick videos for mindfulness, meditation, breathing, yoga, and more—whenever you need a moment to reset and recharge.

Go to Videos