Summer means school’s out – and kids may be reaching for more junk food than healthy snacks. Without good daily dental habits, that shift can take a toll on their teeth.
"Summer is the perfect time to refresh and reinforce healthy dental habits. I recommend starting with a routine brushing twice a day with fluoride toothpaste, flossing daily, and scheduling a dental check-up if one hasn't been done recently." - Dr. Kyounga "Cecilia" Cheon
Want to keep those summer smiles shining? Cheon shares more of her favorite tips below to help kids snack smart and stay cavity-free.
Stay Hydrated During Fun Activities Outside
Whether you're riding bikes, playing sports, roller-skating, or just enjoying nature you can become dehydrated if not careful. Cheon, who serves as Director of the Finn Pediatric Dentistry Clinic at the UAB School of Dentistry, says, "Water is the best option for staying hydrated, especially during regular play. For prolonged or intense activity, a low-sugar electrolyte drink may help restore fluid and ionic balance. Be sure to rinse with water afterward to help protect teeth."
Balance A Healthy Diet
A healthy diet plays a big role in oral health. Kids often reach for sugary and starchy snacks, which experts say can increase the risk of tooth decay. Cheon notes, "Nutritious meals rich in calcium, protein, and vitamins support not only overall health but also the development and maintenance of healthy teeth, bones, and gums." Substituting fruits, vegetables, cheese, and yogurt in place of chips, candy, and donuts will help balance a healthy and nutritious diet. Also consider lean proteins like grilled chicken or fish, which provide nutrients without the added fats found in fried foods.
Be Careful of Sticky Snacks
Did you know that bananas can cause decay? Bananas are nutritious and rich in essential vitamins and minerals. They are also naturally high in sugar and have a soft texture that can cling to the teeth which weakens enamel. Cheon explains, "That doesn't mean bananas should be avoided altogether; rather, they can be enjoyed as part of a meal and followed by rinsing with water or brushing, if possible." Other sticky snacks such as dried fruits and chewy candies can also pose a higher risk to teeth due to their tendency to cling to enamel.
Smart Healthy Snacking Grab-N-Go
Pre-packing healthy snacks can help parents stay prepared during errands, travel, or long waits. It also reduces the need to rely on vending machines, which often offer less nutritious options like candy, cookies, and sugary drinks. Sometimes brushing can be hard to do right away. But if you keep a bottle of water with you, rinsing your mouth with water can help reduce plaque acids and protect enamel. Packing a toothbrush and toothpaste is also a good idea.
Protect your Smile
Consuming more acidic foods and sugary drinks – such as sodas, citrus fruits, and sour candies – can damage teeth. Teeth will become more sensitive and vulnerable to decay. Coffee, tea, and sodas can cause teeth to stain. Cheon adds, "Encouraging children to use a straw when drinking acidic beverages and to rinse with water afterward can help reduce enamel exposure. Using fluoride toothpaste regularly also plays an important role in strengthening enamel and minimizing sensitivity."
These simple tips can help your child build healthy summer routine – and keep their smile shining bright.
About the Finn Pediatric Dentistry Clinic
Located on the third floor of the UAB School of Dentistry, the Sidney B. Finn Pediatric Dentistry Clinic provides comprehensive oral health care for children. Our focus is on clear communication and preventive care — helping children avoid dental issues before they start. The clinic offers a full range of services, from well-baby visits and routine cleanings to fluoride treatments, sealants, interceptive orthodontics, and personalized counseling on diet and hygiene. For more information and to make an appointment, call (205) 934-4546.