Mindful Monday kicks off UAB OB/GYN Wellness Week with activities designed to promote relaxation, gratitude, and mindfulness. Start your day with a guided meditation session via Zoom to center your mind and reduce stress. Throughout the day, participate in a Gratitude Wall by sharing what you’re thankful for or join the fun with Mindful Bingo, a lighthearted way to reflect on positive moments. These activities are perfect for resetting your focus and starting the week on a calm and thoughtful note.

• Gratitude Wall: Add what you are grateful for to the staff gratitude board.
• Mindful/Wellness Bingo
• Virtual Sessions with the EACC

Meditation/Mindfulness with Alesia Adams
Topic: OB/GYN Wellness Week - 15 Minute Mindfulness Meditation
Time: Apr 28, 2025 8:30 a.m.
Join Zoom Meeting
Meeting ID: 848 9501 3447
Passcode: 722835

15 Minute Mindfulness Meditation
Time: Apr 28, 2025 3:30 p.m.
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Meeting ID: 821 7961 9778
Passcode: 530737

Virtual Yoga with Ashley Clarke
Monday, April 28th, 10 - 10:30 a.m.
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Tasty Tuesday is all about nourishing your body and sharing healthy habits during UAB OB/GYN Wellness Week. Join us in a Healthy Recipe Swap, where you can share your favorite nutritious recipes and discover new ones from colleagues. Celebrate the joy of good food while building connections with your team and exploring ways to make healthy eating fun and accessible!

• Cook for the UAB HR Healthy Recipe Hub
• See What Foods Are In Season
• Recipe Swap: Share your favorite healthy recipes to help create a virtual UAB OB/GYN Recipe Book

Wellness Wednesday focuses on relaxation and stress relief as part of UAB OB/GYN Wellness Week. Take a break with a virtual yoga class, designed to help you stretch, unwind, and recharge. Additionally, join a Stress Management Workshop to learn practical techniques for managing stress and promoting balance in your daily life. These activities are perfect for prioritizing self-care and enhancing your overall well-being.

• Create a wellness list or goal plan for the month of May
• Virtual Sessions with the EACC

Stress Management- Liz Gunter
Time: Apr 30, 2025 4:00 p.m.
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Meeting ID: 848 2928 7524

Virtual Yoga with Ashley Clarke
Wednesday, April 30th, 1 - 1:30 p.m.
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Thankful Thursday celebrates gratitude and connection during UAB OB/GYN Wellness Week. Start the day with a Spiritual Health Session, offering an opportunity for reflection and mindfulness. Show your appreciation for colleagues by participating in UAB OB/GYN Kudobaord, where you can personalize digital thank-yous to spread kindness and positivity. Together, let’s create a culture of gratitude and support within our department.

• Post on the UAB OB/GYN Kudoboard: Share kudos and shout from your team
• UAB OB/GYN Mixer at Good People Brewing at 5 p.m.
• Virtual Sessin with EACC

Spiritual Health Virtual WorkshopTime: May 1, 2025 9 a.m. to 10 a.m.
Topic: Identify and use unique resources for coping

Art Therapy with Carrie May (Supplies Needed: Paper and Colored Pencils)
Time: May 1, 2025 4:00 p.m.
Join Zoom Meeting
Meeting ID: 845 2634 7119
Passcode: 242375

Fitness Friday brings energy and movement to UAB OB/GYN Wellness Week with activities that encourage physical health and fun. Join the 10,000 Steps Challenge and compete with colleagues. Take advantage of resources like UAB's Your Way fitness program to find workouts that fit your schedule. Make sure to sign up for the hiking meetup too! Let’s lace up, get active, and finish the week strong!

• UAB Department of OB/GYN Employees ONLY Picnic and Play: Join us outside the Women and Infant Center from 11:00 a.m. to 1:30 p.m. for catered lunch and fun yard games!
• Count your steps: Challenge your co-workers to get 10,000. Use the UAB Medicine Walking map for a walking route. 
• REGISTER TO ATTEND: UAB OB/GYN Hiking Meetup at 8 a.m. on Saturday, May 3, at Red Mountain. Meet at the entrance near parking lot at the trail map.