This year, approximately 1,000 Alabama residents will be diagnosed with pancreatic cancer. With a trending increase in cases for patients under the age of 55, we can all familiarize ourselves with common signs and symptoms associated with pancreatic cancer to reduce our risk and identify key indicators of the disease.

Known for its reputation of being harder to detect in its earliest stages, there are still several ways you can reduce your chances of pancreatic-related illness and monitor your overall well-being for any sudden changes.

Lifestyle Changes

The pancreas is a vital organ to both the endocrine and digestive systems -- it produces insulin, which plays a major role in the regulation of blood sugar, and also creates enzymes that aid in the breakdown of food.

There are several ways you can increase your health and reduce the strain put on your pancreas through diet and wellness modifications:

• Limit your alcohol consumption.
• Reduce your sugar intake to stabilize your blood sugar.
• If you currently smoke, stop. 
• If you have recurring bouts of pancreatitis, work with your care team to stabilize your pancreas health to prevent future episodes.

Listen to Your Body

If you experience any of the following sudden changes, make a note of the onset of symptoms and contact your primary care provider:

• Severe abdominal or stomach pain
• Jaundice, or yellowing of the skin and the eyes
• Sudden weight loss or loss of appetite
• Prolonged nausea or vomiting
• Newly diagnosed as diabetic

Pancreatic Care

If you’ve had these symptoms or have been recently diagnosed with a pancreatic disorder, you can speak to your current provider about being referred to UAB’s Pancreatobiliary Disease Center (PDC). The PDC is the first multidisciplinary program in the state to treat diseases of both the pancreas and bile ducts. Together with your local medical providers, members of the Center will create a care plan that maximizes the treatment you can receive close to home, while providing access to clinical trials, personalized treatment plans, and comprehensive care.