Twice a month you get a Microsoft Viva email that's easy to overlook — but it contains personalized information to help you build better habits and prioritize well-being. 

Viva insights show you trends in your work habits, such as how many hours you spend in meetings and how much time is spent collaborating. You might also learn what impacts your quiet hours and get opportunities to try out Microsoft scheduling tips such as how to delay emails so they arrive when your recipients are working, or how to automatically schedule focus time in your day. 

Viva Insights in Microsoft Teams offers simple activities to give your brain a break or send praise to your colleagues. 

To view Viva Insights in Teams, simply search for it in the search bar, and you can even pin it to your menu bar to keep it handy.