Team Communication Webinar

November 3, 12-1 p.m., via Zoom

The Fall into Health webinar series continues with a session on team communication from EACC Senior Counselor Liz Gunter. Participants will explore communication styles, active listening, conflict management and the impact of emotions, and will develop a personal action plan to enhance team interactions.

Click here to register via Zoom.

Wellscreens 2025

October 2-November 25

Wellscreens, the annual biometric health screenings from UAB Employee Wellness, returns to campus starting October 2. Registration for 2025 screening dates opens August 18. The 15-minute screening is free to all benefit-eligible UAB, UAB Hospital, UAB LLC, UAB Health System/UA Health Services Foundation and Cooper Green employees, and My Health Rewards participants earn 1,500 points for completing a Wellscreens. Visit the Wellscreens page for a complete schedule and register for a session.

uab.edu/wellscreens

Get your flu shot

October 2025

Employees can get a free flu shot at locations across campus. Visit uab.edu/flu for more information including the 2025 flu shot clinic schedule.

Pink Party 2025

October 16

UAB employees can get their annual screening mammogram while they mix, mingle and enjoy snacks and pampering. Pink Party 2025 is October 16, 4 to 7 p.m., at the Kirklin Clinic of UAB Hospital. Spaces are limited; click here click here to register.

Gentle Yoga

Tuesdays, Wednesdays and Thursdays (no class June 3-12), 5:30-6:30 p.m., MT 419A

Gentle Yoga, from the UAB Employee Assistance & Counseling Center, offers a slow-paced yet challenging experience in a judgment-free environment. Gain flexibility, strength and coordination, and enhance your heart and mental health and overall wellbeing.

Join the UAB EACC Yoga group on GroupMe for registration information and class announcements. You must register each week to attend. A registration link will be posted in Group Me on Saturdays at 7 a.m.

Fitness at Home Resources

• EACC Virtual Yoga: To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke for a slow-paced yet challenging yoga experience in a judgment-free environment.
• Deskercise: 20 ways to get moving while you work (PDF)
• Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention

Employee Wellness Recipe Hub

Visit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.

Nutrition Videos

Get expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.

• Pro Tip for Keeping Fresh Fruit Fresher
• Low Fat vs. Whole Milk Yogurt: Which is Healthier?
• Busting the 8 Cups of Water a Day Myth

Healthy Pantry Items

• 6 Creative Ways to Enjoy Beans
• Applesauce Waffles (when you're out of milk and eggs)
• 50 Things to Make with Oats